Rachel is a certified & registered yoga teacher for kids, adults, prenatal ladies & people with mobility issues. She specializes in chakra balancing sessions. These sessions can include guided & unguided meditations as well as poses, deep relaxation techniques, other activities & recommendations. 
Her guided chakra meditations help people discover & address what may be causing, stress, anxiety, depression or creative blockages.  Combined with yoga poses, studying the chakras can help people become more in touch their feelings & sensations, and identify unhealthy patterns of thought, beliefs & behavior which may be limiting our potential to connect with people, the environment around us & see a bigger picture.